Eliska1204

Start Weight:(13 Sep 13) 143.3 lb
Current Weight:(30 Oct 13) 134.5 lb
Goal Weight:125.7 lb
following: Eliska1204's own diet
performance: Steady

FatSecret member since: 02 Oct 13

Eliska1204's Weight History


Eliska1204's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

Other Related Links

Members


Eliska1204's Recent Food & Exercise

Eliska1204's Recent Activity

Eliska1204's Own Activity

No recent activity.

Eliska1204's Buddies

No recent activity.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 129.0 lb.
DLMJ recorded a Weigh In at 172.4 lb.
RoaminRome commented on Yolanda9179's Journal Entry.
Christina 0779 recorded a Weigh In at 173.2 lb.
charlotteorigin recorded a Weigh In at 188.0 lb.
eyebrain recorded a Weigh In at 168.0 lb.
suhy recorded a Weigh In at 185.2 lb.
ykumata recorded a Weigh In at 97.4 lb.