November 2013 |
Sat 9th: |
1100
|
-
|
fat: 22.02g |
| |
protein: 62.04g |
| |
carbs: 164.95g |
|
-
|
-
|
Fri 8th: |
1082 *
|
-
|
fat: 20.37g |
| |
protein: 71.64g |
| |
carbs: 155.86g |
|
-
|
-
|
Thu 7th: |
1267
|
-
|
fat: 17.53g |
| |
protein: 42.63g |
| |
carbs: 243.42g |
|
-
|
-
|
Wed 6th: |
1525
|
-
|
fat: 27.07g |
| |
protein: 104.33g |
| |
carbs: 226.13g |
|
-
|
-
|
Tue 5th: |
1098
|
-
|
fat: 20.95g |
| |
protein: 55.30g |
| |
carbs: 178.66g |
|
-
|
-
|
Mon 4th: |
1266
|
-
|
fat: 34.22g |
| |
protein: 58.76g |
| |
carbs: 188.60g |
|
-
|
-
|
Sun 3rd: |
1361
|
-
|
fat: 33.49g |
| |
protein: 63.64g |
| |
carbs: 214.57g |
|
-
|
-
|
Sat 2nd: |
1196
|
-
|
fat: 26.26g |
| |
protein: 44.15g |
| |
carbs: 210.63g |
|
-
|
-
|
Fri 1st: |
1252
|
-
|
fat: 30.06g |
| |
protein: 104.08g |
| |
carbs: 141.99g |
|
-
|
-
|
October 2013 |
Thu 31st: |
1346 *
|
-
|
fat: 16.00g |
| |
protein: 73.87g |
| |
carbs: 228.06g |
|
-
|
-
|
Wed 30th: |
1373
|
-
|
fat: 34.87g |
| |
protein: 59.95g |
| |
carbs: 216.03g |
|
-
|
-
|
Tue 29th: |
1329
|
-
|
fat: 33.31g |
| |
protein: 91.47g |
| |
carbs: 168.39g |
|
-
|
-
|
Mon 28th: |
1378
|
-
|
fat: 28.08g |
| |
protein: 57.97g |
| |
carbs: 206.59g |
|
-
|
-
|
Sun 27th: |
1277
|
-
|
fat: 22.45g |
| |
protein: 106.55g |
| |
carbs: 142.49g |
|
-
|
-
|
Fri 25th: |
1258
|
-
|
fat: 38.04g |
| |
protein: 70.33g |
| |
carbs: 143.62g |
|
-
|
-
|
Thu 24th: |
1164
|
-
|
fat: 17.98g |
| |
protein: 41.59g |
| |
carbs: 212.81g |
|
-
|
-
|
Wed 23rd: |
1726 *
|
-
|
fat: 46.11g |
| |
protein: 54.30g |
| |
carbs: 289.37g |
|
-
|
-
|
Tue 22nd: |
1298
|
-
|
fat: 28.30g |
| |
protein: 54.71g |
| |
carbs: 209.81g |
|
-
|
-
|
Mon 21st: |
1346
|
-
|
fat: 38.28g |
| |
protein: 61.43g |
| |
carbs: 198.08g |
|
-
|
-
|
Sun 20th: |
1326
|
-
|
fat: 23.88g |
| |
protein: 103.32g |
| |
carbs: 181.94g |
|
-
|
-
|