Weigh In record (no journal entry) for 30 October 2013
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2013:
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1373 kcal
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Fat: 34.87g | Prot: 59.95g | Carb: 216.03g.
Breakfast: Sue Bee Honey, Egg, Bananas, Coffee with Milk, 2% Fat Milk, Soy Dream Vanilla Soy Milk. Lunch: Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Soy Sauce (Tamari). Dinner: Publix Frozen Mixed Fruit, Puffed Rice Cereal Fruit Flavored (Presweetened), Cinnamon, Soy Dream Vanilla Soy Milk, Plain Yogurt, Unsweetened Frozen Raspberries. Snacks/Other: Apples, Latte Macchiato. more...
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steady weight
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