Weigh In record (no journal entry) for 02 October 2013
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202.8 lb
Lost so far: 15.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1280 kcal
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Fat: 39.85g | Prot: 62.66g | Carb: 176.30g.
Breakfast: Carrots, Plain Yogurt, Silk Pure Coconut Coconut Milk - Vanilla, Honey. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Clam Chowder, Lettuce Salad with Assorted Vegetables, Apples, Balsamic Vinegar. Dinner: Baked Winter Type Squash, ShopRite Canned White Beans, Brussels Sprouts, Hormel Pulled Pork. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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