Weigh In record (no journal entry) for 03 October 2013
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202.8 lb
Lost so far: 15.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1126 kcal
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Fat: 17.21g | Prot: 42.18g | Carb: 211.95g.
Breakfast: McCutcheon's Pumpkin Butter, Bananas. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chi-Chi's Thick & Chunky Salsa (Mild), Black Beans (Canned), Quinoa (Cooked), Chicken Breast. Snacks/Other: David Seeds Pumpkin Seeds, Frozen Yogurt (Flavors Other Than Chocolate). more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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