verliebt

Start Weight:(17 Jun 10) 218.6 lb
Current Weight:(11 Apr 14) 187.0 lb
Goal Weight:160.0 lb
following: verliebt's own diet
performance: losing 0.7 lb a week

FatSecret member since: 17 Jun 10

verliebt's Weight History


verliebt's Latest Member Challenges

301
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress
 
 


verliebt's Buddies

vesta0167
last weighin: steady Steady
   
verliebt has 1 buddy



verliebt's Latest Posts

Cravings
I also agree - not allowing yourself to indulge in little things here and there means you'll hate dieting, and you'll end up sabotaging yourself. Allowing yourself to sit back and really enjoy some 'sinful' foods in small portions is the way to go! Count them for what they're worth, but make sure you really take the time to enjoy them. It will be a little break from 'diet' foods, and overall, it'll help keep you on track.

Maybe do it as a reward. I know I've done it that way in the past, to success. If you have a good week, and you eat well and exercise, allow yourself a bit of your favorite 'non-diet' food. It won't undo your hard work. Smile
posted 28 Feb 2011, 13:38
Birthday Party Worries
my birthday is also on sunday, but luckily i have a little time to prep before the family get-together. I like the idea of eating before the party, though. It seems like a clever way to avoid overeating at the party. Do you have other things that could distract you from the food? Volleyball or swimming or something of the like? It's always hardest for me to avoid food when I have nothing else to do!
posted 13 Aug 2010, 13:29
Getting out.
that sounds like such a great idea! exercise AND a treat!
posted 13 Aug 2010, 13:26
verliebt has submitted 3 posts

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verliebt's journal

11 April 2014

I've moved over to MyFitnessPal, the app is a better match for me. However, I have a longer weight history on here, so I'd like to keep updating my weight ...
on diet verliebt's own diet  losing 0.7 lb a week

22 May 2013

bust 103 waist 84 hips 112 arms 37 thighs 72
on diet verliebt's own diet  losing 0.5 lb a week

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20's with 10-25 lbs to Lose
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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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taxicab666 recorded a Weigh In at 187.4 lb.
EllinaGrace updated their Exercise Diary.
LostFoxxx updated their Food Diary.