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verliebt

Start Weight:	(17 Jun 10) 218.6 lb
Current Weight:	(29 Apr 13) 200.4 lb
Goal Weight:	160.0 lb

following: verliebt's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 17 Jun 10

verliebt's Weight History

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verliebt's latest member challenges

302

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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verliebt's buddies

	vesta0167 on diet vesta0167's own diet
	last weighin: steady

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verliebt's latest posts

Cravings
I also agree - not allowing yourself to indulge in little things here and there means you'll hate dieting, and you'll end up sabotaging yourself. Allowing yourself to sit back and really enjoy some 'sinful' foods in small portions is the way to go! Count them for what they're worth, but make sure you really take the time to enjoy them. It will be a little break from 'diet' foods, and overall, it'll help keep you on track.

Maybe do it as a reward. I know I've done it that way in the past, to success. If you have a good week, and you eat well and exercise, allow yourself a bit of your favorite 'non-diet' food. It won't undo your hard work. Smile

posted 28 Feb 2011, 13:38

Birthday Party Worries
my birthday is also on sunday, but luckily i have a little time to prep before the family get-together. I like the idea of eating before the party, though. It seems like a clever way to avoid overeating at the party. Do you have other things that could distract you from the food? Volleyball or swimming or something of the like? It's always hardest for me to avoid food when I have nothing else to do!

posted 13 Aug 2010, 13:29

Getting out.
that sounds like such a great idea! exercise AND a treat!

posted 13 Aug 2010, 13:26

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verliebt's journal

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29 April 2013

bust 103 waist 84 hips 112 arm 35 thigh 73

on diet verliebt's own diet gaining 0.5 lb a week

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23 January 2013

32.1 48.8

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verliebt's Recent Food & Exercise

	1 muffin English Muffin
	1 fruit Oranges
	1 tbsp Honey
	Roller Blading
	Running - 8/mph
	Housework

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20's with 10-25 lbs to Lose
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verliebt's Recent Activity

verliebt's own activity

recorded a journal and a weigh in at 200.4 lb.

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