Weigh In record (no journal entry) for 01 October 2013
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202.8 lb
Lost so far: 15.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1066 kcal
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Fat: 40.31g | Prot: 57.61g | Carb: 124.06g.
Breakfast: Evolution Super Green Smoothie, American Cheese. Lunch: Balsamic Vinegar, Apples, Lettuce Salad with Assorted Vegetables, Clam Chowder, Fresh Express Cole Slaw Mix. Dinner: Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: David Seeds Pumpkin Seeds, Grapes. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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