lovergirl654's Journal, 08 November 2010

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I'm back on it yall!!!! I'm back on a diet. Both me and my husband and BFF. My entire church is on a diet and eating healthy to make our outsides resemble the goodness inside. I am including exercise in the mix, be it Curves or walking or dancing. So I am looking forward to being under 300 pounds FINALLY after a few months! Let's get this party started! I'm SOooOOOooo back FS buddies!

353.4 lb Lost so far: 37.0 lb. Still to go: 173.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

3055 kcal

Fat: 172.06g | Prot: 126.46g | Carb: 251.00g. Breakfast: Pop Tarts Strawberry. Lunch: Philly cheese steak. Dinner: New York strip steak, potato salad. Snacks/Other: keebler club crackers, banana, Grape Zipfizz, 100% Natural Fresh Mozzarella, simply enjoy cream cheese seafood spread . more...

5075 kcal

Activities & Exercise: Desk Work - 11 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...

on diet Medifast gaining 0.9 lb a week

Comments

I'm sooo happy that you're back! :-) We gonna do this for now and forever.

09 Nov 10 by member: melmi20

Exactly! Through all the ups and downs....ins and outs....this is what we will be doing!

09 Nov 10 by member: lovergirl654


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	recorded a weigh in at 376.8 lb.
	commented on their journal.
	updated their Food Diary.
	recorded a journal and a weigh in at 378.0 lb.

lovergirl654's Buddies

	michellie recorded a weigh in at 267.2 lb.
	Jassifras updated their Food Diary.
	Shae206 recorded a journal.
	Naiomy recorded a journal and a weigh in at 157.8 lb.

Other Member Diet Recent Activity

	RichardCabeza recorded a weigh in at 167.4 lb.
	daniel2134 recorded a weigh in at 230.0 lb.
	KungFuChristine recorded a weigh in at 253.0 lb.
	Awulff recorded a weigh in at 243.2 lb.
	charlotte v recorded a weigh in at 172.0 lb.
	CoilyTheSpringSprite recorded a weigh in at 190.0 lb.
	Monicathin updated their Exercise Diary.
	LMcPhaul updated their Food Diary.

lovergirl654's Journal, 08 November 2010

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