missylou1's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
191.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2013:
955 kcal Fat: 41.19g | Prot: 39.17g | Carb: 111.78g.   Breakfast: Luna Bar Peanut Honey Pretzel. Lunch: On The Border Cheese Enchilada, Del Real Foods Pollo Asado Grilled Chicken, Mexican Rice, Del Taco Chips and Salsa (Small), McDonald's Sweet Tea (Large). more...
2707 kcal Activities & Exercise: other tenis - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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