missylou1's Journal, 20 September 2013

Finally doing great and feeling great! I make sure to eat something healthy for breakfast, even though I am not hungry - usually a Peanut/Pretzel Luna Bar (delicious), and then whatever I want for lunch (within reason). This is perfect for me. I don't eat anything else the rest of the day. This gives me all day and evening to burn off all of those calories. This may not work for everyone, but is perfect for me!

Diet Calendar Entries for 20 September 2013:
955 kcal Fat: 41.19g | Prot: 39.17g | Carb: 111.78g.   Breakfast: Luna Bar Peanut Honey Pretzel. Lunch: On The Border Cheese Enchilada, Del Real Foods Pollo Asado Grilled Chicken, Mexican Rice, Del Taco Chips and Salsa (Small), McDonald's Sweet Tea (Large). more...
2707 kcal Activities & Exercise: other tenis - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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