missylou1's Journal, 02 September 2013

192.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 22.21g | Prot: 40.01g | Carb: 86.50g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Deluxe Macaroni & Cheese Dinner, Golden Corral Green Beans, McDonald's Sweet Tea (Large), Del Real Foods Pollo Asado Grilled Chicken. more...

2514 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...