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The race went well. I finished with a time of 21:13. That put me at 7th place out of 23 for my age group. Not to bad! I want to do it again next year. It was so beautiful and peaceful running across the dam. There was even an 82 year old lady who walked it. I want to be like her and be able to walk it when I am her age. Her sons were soo proud!
Diet Calendar Entries for 25 August 2013:
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2035 kcal
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Fat: 45.07g | Prot: 67.28g | Carb: 362.31g.
Breakfast: banana bread, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey. Lunch: Strawberry-Rhubarb Pie (Two Crust), Unsalted Butter Stick, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tillamook Medium Cheddar Cheese Sliced, Franz 100% Stone Ground Whole Wheat Bread, Egg, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Bananas, Blueberries , Zucchini , Blackberries , Honey , Peaches , Bob's Red Mill Flaxseed Meal, Summer Strawberry Kefir. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can). more...
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2721 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bicycling - 50 minutes, Sitting - 4 hours and 2 minutes, Standing - 2 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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