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Talked with a friend last night and we decided on another run. This one will be 8 miles but it's not until late October so I have 8 weeks to prepare. So I started today and went out to our school track and jogged for 35 minutes. As I was jogging some buzzards started circling. I am hoping there was a dead animal somewhere nearby and they weren't circling for me. LOL
Diet Calendar Entries for 26 August 2013:
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2172 kcal
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Fat: 65.87g | Prot: 66.12g | Carb: 345.55g.
Breakfast: Baking Powder Biscuits, Hy-Top Cheddar Jack cheese, Skim Chocolate Milk, Egg, Honey . Lunch: banana bread, Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Cucumber (Peeled) , Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Strawberry-Rhubarb Pie (Two Crust), Strawberries, Clover Stornetta Farms Summer Strawberry Kefir, Bob's Red Mill Flaxseed Meal, Peaches, Honey, Zucchini, Blueberries, Bananas. Snacks/Other: M&M's Peanut Butter M&M's, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3302 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Bicycling - 50 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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