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I'm taking it pretty easy today because tonight I am running a 2 mile race called midnight madness. We run across the shasta dam and back in the moonlight. I will post my time tomorrow. Wish me luck!
Diet Calendar Entries for 24 August 2013:
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1671 kcal
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Fat: 45.07g | Prot: 79.69g | Carb: 253.72g.
Breakfast: Baking Powder Biscuits, Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Honey, Skim Chocolate Milk. Lunch: banana bread, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bananas, Peaches, Honey, Blackberries, Zucchini. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2164 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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