missylou1's Journal, 23 August 2013

194.6 lb Lost so far: 0 lb.    Still to go: 69.6 lb.    Diet followed 100%.

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1132 kcal

Fat: 27.53g | Prot: 56.03g | Carb: 165.20g.   Breakfast: Peanut Honey Pretzel. Lunch: McDonald's Sweet Tea (Large), P.F. Chang's Grilled Chicken Teriyaki, P.F. Chang's Sesame Chicken, Chicken Lo Mein, White Rice. Dinner: Wendy's GoWrap Grilled Chicken no honey mustard Wendy's GoWrap grilled chicken minus honeymustard. more...

2475 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...