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Off to a good start! Exercise helps so much with my high stress life.
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1185 kcal
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Fat: 44.59g | Prot: 66.09g | Carb: 134.04g.
Breakfast: Water. Lunch: Mixed Apple Slices, Creamy Peanut Butter, Concord Grape Jelly, Pure Life Water, Multi-Grain Sandwich Thins, Reduced Fat Colby-Jack Cheese Sticks, Fudge Mint Cookies. Dinner: Egg, Bourbon Chicken, Egg Drop Soup, Sticky Rice, Snowpeas (Pea Pod), Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Unsweetened Iced Tea. Snacks/Other: Pure Life Water, Reduced Fat Mozzarella String Cheese. more...
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2488 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 2.1 lb a week
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 Comments
Exercise is my prozac. I have treatment resistant depression, and if it wasn't for riding my bike or treadmill, along with my strength training, I'd be a basket case for sure. As to relieving stress... that's the first thing I do when I'm under pressure. Seem to be able to handle situations better after a good sweat.
Keep up the good work.
11 Aug 13 by member: ClassicRocker
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Thanks ClassicRocker for the encouragement! I've always been a stress eater. So trying to replace that with water & exercise.
11 Aug 13 by member: NightFury
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