NightFury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 1647 * 110%
fat: 40.00g
|
protein: 57.50g
|
carbs: 273.00g
2674*  1027
June 2015
Tue 23rd: 140 * 9%
fat: 2.50g
|
protein: 8.00g
|
carbs: 20.00g
- -
Sun 21st: 100 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Fri 19th: 1007 * 67%
fat: 23.21g
|
protein: 31.32g
|
carbs: 177.14g
- -
Thu 18th: 1562 * 104%
fat: 65.69g
|
protein: 57.30g
|
carbs: 191.11g
- -
January 2015
Thu 22nd: 1020 * 68%
fat: 47.50g
|
protein: 44.00g
|
carbs: 109.60g
- -
Wed 7th: 555 * 37%
fat: 14.51g
|
protein: 44.11g
|
carbs: 38.16g
- -
Tue 6th: 78 * 5%
fat: 2.50g
|
protein: 3.00g
|
carbs: 12.00g
- -
Mon 5th: 1334 * 89%
fat: 39.12g
|
protein: 58.61g
|
carbs: 192.76g
- -
August 2014
Mon 11th: 914 * 61%
fat: 15.13g
|
protein: 46.33g
|
carbs: 152.00g
- -
Mon 4th: - - 3900* -
Sun 3rd: 35 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.50g
2969*  2934
Sat 2nd: 1847 * 123%
fat: 66.00g
|
protein: 86.70g
|
carbs: 189.00g
4312*  2465
July 2014
Tue 29th: 400 * 27%
fat: 13.00g
|
protein: 13.00g
|
carbs: 57.50g
- -
Mon 28th: 600 * 40%
fat: 24.00g
|
protein: 25.00g
|
carbs: 73.00g
- -
Thu 24th: 787 * 52%
fat: 24.01g
|
protein: 35.31g
|
carbs: 111.06g
- -
Tue 22nd: 1538 * 103%
fat: 76.04g
|
protein: 93.17g
|
carbs: 117.60g
- -
Mon 21st: 1046 * 70%
fat: 19.54g
|
protein: 30.17g
|
carbs: 176.60g
3183*  2137
Sun 20th: 1570 * 105%
fat: 37.50g
|
protein: 46.40g
|
carbs: 249.00g
2957*  1387

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