NightFury's Journal, 18 August 2013

My actual start weight was 225. Once the challenge started, I couldn't correct it. So actually down 5lbs.
220.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:
1260 kcal Fat: 43.34g | Prot: 50.81g | Carb: 170.35g.   Breakfast: Fat Free Milk, Frosted Flakes Chocolate, Water. Lunch: Enchilada with Cheese and Beef, Mexican Rice. Dinner: Spaghetti with Meat Sauce (Entree), Water. Snacks/Other: Fruit Selections Diced Peaches in Light Syrup, Water, Pure Life Water. more...
2527 kcal Activities & Exercise: Painting outside of bldg - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
losing 2.0 lb a week

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