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Got on the scale today and lost almost 2 pounds, water weight. Started fat fast (200 calories x 5 times a day = 1000)
Today is a good day for it because I am working 8 hours, then training 3 hours by the time I get home I will be ready for bed.
Now what to do for day 2.
Diet Calendar Entries for 30 July 2013:
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1232 kcal
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Fat: 116.76g | Prot: 41.04g | Carb: 10.11g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Heavy Cream. Lunch: Water (Bottled), Cream Cheese, Heavy Cream, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Water (Bottled), Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Hellmann's Real Mayonnaise, Tuna in Oil (Canned). more...
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3152 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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