| September 2014 |
| Wed 3rd: |
1558 *
|
120%
|
fat: 77.58g |
| |
protein: 44.90g |
| |
carbs: 162.68g |
|
-
|
-
|
| Tue 2nd: |
1171 *
|
90%
|
fat: 70.40g |
| |
protein: 58.54g |
| |
carbs: 81.62g |
|
3183*
|
 2012
|
| August 2014 |
| Sun 31st: |
1254 *
|
74%
|
fat: 54.62g |
| |
protein: 96.90g |
| |
carbs: 90.30g |
|
-
|
-
|
| Sat 30th: |
1469 *
|
86%
|
fat: 72.03g |
| |
protein: 63.53g |
| |
carbs: 148.72g |
|
3149*
|
1680
|
| Fri 29th: |
932 *
|
55%
|
fat: 47.35g |
| |
protein: 33.82g |
| |
carbs: 99.30g |
|
2996*
|
2064
|
| Thu 28th: |
1045 *
|
61%
|
fat: 35.38g |
| |
protein: 93.82g |
| |
carbs: 87.13g |
|
-
|
-
|
| Wed 27th: |
1378 *
|
81%
|
fat: 57.10g |
| |
protein: 53.86g |
| |
carbs: 164.90g |
|
3550*
|
2172
|
| Tue 26th: |
1669 *
|
98%
|
fat: 65.98g |
| |
protein: 47.20g |
| |
carbs: 141.06g |
|
3256*
|
1587
|
| Mon 25th: |
1827 *
|
107%
|
fat: 68.51g |
| |
protein: 83.16g |
| |
carbs: 226.83g |
|
3537*
|
1710
|
| Sun 24th: |
2026 *
|
119%
|
fat: 153.41g |
| |
protein: 96.92g |
| |
carbs: 88.71g |
|
-
|
-
|
| Tue 19th: |
1223 *
|
72%
|
fat: 57.35g |
| |
protein: 84.04g |
| |
carbs: 99.99g |
|
3311*
|
2088
|
| Mon 18th: |
1255 *
|
74%
|
fat: 86.82g |
| |
protein: 90.02g |
| |
carbs: 31.82g |
|
-
|
-
|
| Sun 17th: |
1012 *
|
60%
|
fat: 76.46g |
| |
protein: 44.42g |
| |
carbs: 35.36g |
|
2933*
|
1921
|
| Sat 16th: |
2656 *
|
156%
|
fat: 186.70g |
| |
protein: 125.93g |
| |
carbs: 114.17g |
|
2989*
|
333
|
| Fri 15th: |
1279 *
|
75%
|
fat: 80.89g |
| |
protein: 97.01g |
| |
carbs: 39.26g |
|
3668*
|
2389
|
| Thu 14th: |
1485 *
|
87%
|
fat: 92.08g |
| |
protein: 96.97g |
| |
carbs: 57.34g |
|
3083*
|
1598
|
| Wed 13th: |
1250 *
|
74%
|
fat: 66.08g |
| |
protein: 68.88g |
| |
carbs: 96.89g |
|
3527*
|
2277
|
| Tue 12th: |
1695 *
|
100%
|
fat: 96.04g |
| |
protein: 74.72g |
| |
carbs: 131.39g |
|
3299*
|
1604
|
| Mon 11th: |
2329 *
|
137%
|
fat: 163.46g |
| |
protein: 103.60g |
| |
carbs: 99.91g |
|
3445*
|
1116
|
| Sun 10th: |
1287 *
|
76%
|
fat: 74.84g |
| |
protein: 81.03g |
| |
carbs: 84.37g |
|
2981*
|
1694
|
