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Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 234 * 14%
fat: 17.39g
|
protein: 16.14g
|
carbs: 6.94g
- -
Wed 22nd: 1462 * 86%
fat: 115.85g
|
protein: 88.19g
|
carbs: 18.06g
- -
Tue 21st: 1391 82%
fat: 116.59g
|
protein: 76.20g
|
carbs: 8.99g
- -
Mon 20th: 1257 74%
fat: 109.45g
|
protein: 52.73g
|
carbs: 13.62g
- -
Sun 19th: 1358 * 80%
fat: 92.69g
|
protein: 86.68g
|
carbs: 58.50g
- -
Sat 18th: 1943 * 114%
fat: 133.48g
|
protein: 57.82g
|
carbs: 143.10g
- -
Fri 17th: 1214 * 71%
fat: 102.88g
|
protein: 58.88g
|
carbs: 24.89g
- -
Thu 16th: 1568 92%
fat: 120.05g
|
protein: 74.04g
|
carbs: 56.03g
- -
Wed 15th: 1357 * 80%
fat: 107.93g
|
protein: 71.39g
|
carbs: 14.16g
- -
Tue 14th: 2023 119%
fat: 154.21g
|
protein: 112.43g
|
carbs: 39.54g
- -
Mon 13th: 1909 112%
fat: 157.27g
|
protein: 105.07g
|
carbs: 24.39g
- -
Sun 12th: 2311 136%
fat: 174.14g
|
protein: 133.14g
|
carbs: 56.62g
- -
Sat 11th: 1817 107%
fat: 154.11g
|
protein: 86.64g
|
carbs: 27.32g
- -
Fri 10th: 2146 126%
fat: 159.37g
|
protein: 138.79g
|
carbs: 47.04g
- -
Thu 9th: 1645 97%
fat: 137.42g
|
protein: 83.53g
|
carbs: 14.40g
- -
April 2013
Tue 23rd: 1632 * 109%
fat: 111.74g
|
protein: 110.42g
|
carbs: 51.64g
2986*  1354
Mon 22nd: 1550 103%
fat: 140.54g
|
protein: 59.06g
|
carbs: 23.57g
3013  1463
Sun 21st: 1671 111%
fat: 131.65g
|
protein: 91.64g
|
carbs: 37.66g
- -
Sat 20th: 1365 91%
fat: 113.86g
|
protein: 56.03g
|
carbs: 17.00g
- -
Fri 19th: 1188 79%
fat: 107.63g
|
protein: 48.02g
|
carbs: 11.56g
3017*  1829

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