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Came back from vacation today - Friday night through Monday afternoon. Tried to stay Atkins ate mostly meat from the grill, cheese, olives - things that are acceptable. No pasta salad, no potato salad, no macaroni salad, even though there was plenty available. Exercised by playing in the waves, walking the boardwalk, swimming in the pool.
Got on the scale today - OMG - scale went crazy. Then I went crazy. Had that moment of well I might as well eat whatever I want today - strawberries, apple, chips, etc. Ate so much I can't breathe in - my stomach hurts.
Will start over tomorrow, maybe with a fat fast to get my weight back down quicker. Need a day just to make myself a good schedule to follow. My days are hectic. Tomorrow I go back to work until 5:30 pm, then right to training until 9:00pm.
Feels like I'm stuck on a gerbil wheel!
Diet Calendar Entry for 29 July 2013:
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2427 kcal
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Fat: 163.92g | Prot: 142.34g | Carb: 103.09g.
Breakfast: Heavy Cream, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled). Lunch: Fried Egg, Beef Steak. Dinner: Fried Battered Flounder, Gordon Biersch Fried Calamari, Crab Cake, Baked or Broiled Flounder. Snacks/Other: Cheese Flavor Popcorn, Potato Chips (Salted), Sour Cream, Crazy Richard's 100% Natural Creamy Peanut Butter, Granny Smith Apples, Walden Farms Calorie Free Chocolate Dip, Walden Farms Calorie Free Caramel Dip, Cream Cheese, Strawberries. more...
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