Rdrunr557

Start Weight:(18 Jul 14) 238.0 lb
Current Weight:(23 Jul 14) 235.7 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 19 Apr 12

Rdrunr557's Weight History


Rdrunr557's Latest Member Challenges

40
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
 


Rdrunr557's Buddies

tenkilos
not sharing weight
 
atriel2
on diet Atkins
buddies only
rksoup
last weighin: losing 0.0 lb a week Down
 
HCB
last weighin: losing 0.4 lb a week Down


Rdrunr557's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Rdrunr557's Latest Posts

Dairy/PMS
Great News! I myself am at a stand still - could it be from too much cheese? I'm still at the induction stage, can't have nuts yet only been 12 days.
posted 21 Apr 2012, 13:16
Rdrunr557 has submitted 1 post

Other Related Links

Members

Atkins


Rdrunr557's journal

23 July 2014

Well today I messed up. I did great all day long until dinner time. I ate an Atkins meal, which was great! I made perogies with kielbasa for my family. ...
on diet Atkins  

23 July 2014

I was just looking at my weight history, once weekend of normal eating, not over eating, just eating like everyone else, I gained 6 pounds and had to ...
on diet Atkins  

Rdrunr557's Recent Food & Exercise

Rdrunr557's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rdrunr557's Recent Activity

Rdrunr557's Own Activity

Rdrunr557 recorded a Journal Entry.
Rdrunr557 recorded a Journal Entry.
Rdrunr557 recorded a Journal Entry and a Weigh In at 235.7 lb.
Rdrunr557 commented on ChristyLA's Journal Entry.

Rdrunr557's Buddies

atriel2 updated their Food Diary.
rksoup updated their Food Diary.

Atkins Recent Activity

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2014Happy recorded a Weigh In at 182.7 lb.
Traceyhartman recorded a Weigh In at 198.8 lb.
donnamae9981 recorded a Weigh In at 179.0 lb.
Joehi recorded a Weigh In at 134.8 lb.