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Rdrunr557

Start Weight:	(09 May 13) 228.0 lb
Current Weight:	(16 Jun 13) 226.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 0.9 lb a week

FatSecret member since: 19 Apr 12

Rdrunr557's Weight History

view Rdrunr557's complete history

Rdrunr557's latest member challenges

Pull the Sweet Tooth for 30 Days

starts in:	5 days
duration:	4 weeks
day 1:	Monday 24 Jun 13

view all Rdrunr557's challenges

Rdrunr557's buddies

	HCB on diet HCB's own diet
	last weighin: steady

	atriel2 on diet Atkins
	buddies only

	rksoup on diet Atkins
	last weighin: losing 0.7 lb a week

	Rowanfair on diet The Primal Blueprint
	last weighin: gaining 2.0 lb a week

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Rdrunr557's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

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Rdrunr557's latest posts

Dairy/PMS
Great News! I myself am at a stand still - could it be from too much cheese? I'm still at the induction stage, can't have nuts yet only been 12 days.

posted 21 Apr 2012, 13:16

Rdrunr557 has submitted 1 post

Rdrunr557's journal

(1 comment)

16 June 2013

Finally weighed in after vacation. Up 2 pounds. Starting over again. Looked at a diet tweak, protein shakes ( 4 a day), three snacks and one sensible ...

on diet Atkins gaining 0.9 lb a week

(2 comments)

09 May 2013

My mother passed away April 29th. I have not followed my diet strickly since then. Gained only 2 pounds but starting over again. I need to get a new ...

on diet Atkins

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Rdrunr557's Recent Food & Exercise

	3 medium Strawberries
	1 cup Cooked Cauliflower (Fat Not Added in Cooking)
	2 tablespoons Coconut Oil
	Desk Work
	Driving
	Desk Work

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Rdrunr557's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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Rdrunr557's Recent Activity

Rdrunr557's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 226.0 lb.

Rdrunr557's Buddies

	HCB updated their Exercise Diary.
	atriel2 updated their Food Diary.
	rksoup recorded a journal.

Atkins Recent Activity

	drew2078 recorded a weigh in at 167.6 lb.
	BuffyBear commented on gg-girl's journal.
	Samantha4941 recorded a weigh in at 287.0 lb.
	RavenSoul69 and HCB are now buddies.
	belmont babe updated their Food Diary.
	MaraM160 recorded a weigh in at 254.0 lb.
	mommyx7 added Reba32's Shrimp Quiche recipe to their cook book.
	bethsmom updated their Exercise Diary.