Weigh In record (no journal entry) for 26 July 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1035 kcal
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Fat: 32.06g | Prot: 69.91g | Carb: 116.31g.
Breakfast: Honey, Orange Juice, Fried Egg, Bristol Cooked Ham, Toasted English Muffin. Lunch: Liberte 0% Greek Yogurt - Blackberry. Dinner: Lamb Loin Chop (Lean Only Eaten), Lamb Shoulder Chop (Lean Only Eaten), Larry's Cheddar Cheese Mashed Potatoes, Eating Right Peeled Baby-cut Carrots, Del Monte Whole Green Beans (Canned). more...
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losing 5.0 lb a week
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