bluebird15 - Member

bluebird15

Joined July 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 11.0 lb

Current Weight

189.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 39.0 lb

bluebird15's Weight History

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	sswaff2
	last weighin: gaining 0.0 lb a week

bluebird15's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

bluebird15's Latest Posts

weight in day, a little nervous
Hello CCerza, My trick is to go off my diet 1 day out of the month, this way I have something to look forward too. You can do it CCerza. Its a slow process but just think how good you feel when you just lose 1 pound.

posted 15 Aug 2013, 18:05

Grill
Bought a George Forman grill. The last two days I have used it and its wonderful for dieting. I can cook meals in less then 15 minutes. I cook my vegetables in the micro and my meat on the grill. Wink

posted 15 Aug 2013, 17:54

Be Happy
GOOD MORNING!!!!!!!!!!!!!!!!
Having a positive attitude will help you.

posted 28 Jul 2013, 07:46

weigh-in
Thank You for the replies

posted 23 Jul 2013, 08:57

weigh-in
Is it better to weigh yourself daily or weekly?
Wink

posted 23 Jul 2013, 08:42

bluebird15 has submitted 5 posts

bluebird15's Recent Food & Exercise

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	2 orders Potato French Fries
	2 servings Captain D's Hush Puppies
	Walking (slow) - 2/mph
	Housework
	Desk Work

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bluebird15's Weight History

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