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First official weigh-in and lost 5 lbs. I wish it was more but for now I can live with it.
Diet Calendar Entry for 26 July 2013:
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1035 kcal
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Fat: 32.06g | Prot: 69.91g | Carb: 116.31g.
Breakfast: Honey, Orange Juice, Fried Egg, Bristol Cooked Ham, Toasted English Muffin. Lunch: Liberte 0% Greek Yogurt - Blackberry. Dinner: Lamb Loin Chop (Lean Only Eaten), Lamb Shoulder Chop (Lean Only Eaten), Larry's Cheddar Cheese Mashed Potatoes, Eating Right Peeled Baby-cut Carrots, Del Monte Whole Green Beans (Canned). more...
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 Comments
Celebrate the feeling of losing 5 and next week will be lighter yet. You didn't put it on in a week either. Congrats on a job well done.
26 Jul 13 by member: helerl
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TY Heleri for encouragement.
26 Jul 13 by member: bluebird15
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You are more than welcome. I have adhered very strictly to the Atkins diet for four months and only lost 5lbs, and three days ago I went back to my own diet. No doubt I will gain all back and see where I go from there.
26 Jul 13 by member: helerl
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26 Jul 13 by member: bluebird15
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26 Jul 13 by member: sswaff2
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TY Sswaff2 and GOOD LUCK to you.
27 Jul 13 by member: bluebird15
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28 Jul 13 by member: helerl
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