| August 2013 |
| Sat 24th: |
1528 *
|
90%
|
fat: 74.38g |
| |
protein: 27.63g |
| |
carbs: 194.73g |
|
-
|
-
|
| Fri 23rd: |
964 *
|
57%
|
fat: 38.59g |
| |
protein: 29.52g |
| |
carbs: 132.18g |
|
-
|
-
|
| Thu 22nd: |
725 *
|
43%
|
fat: 18.00g |
| |
protein: 35.12g |
| |
carbs: 111.22g |
|
-
|
-
|
| Wed 21st: |
1115 *
|
66%
|
fat: 48.11g |
| |
protein: 32.89g |
| |
carbs: 139.84g |
|
-
|
-
|
| Tue 20th: |
941 *
|
55%
|
fat: 28.36g |
| |
protein: 43.31g |
| |
carbs: 128.49g |
|
-
|
-
|
| Mon 19th: |
1098 *
|
65%
|
fat: 35.40g |
| |
protein: 53.43g |
| |
carbs: 147.72g |
|
-
|
-
|
| Sun 18th: |
1102 *
|
65%
|
fat: 48.69g |
| |
protein: 51.08g |
| |
carbs: 114.77g |
|
-
|
-
|
| Sat 17th: |
1027 *
|
60%
|
fat: 42.62g |
| |
protein: 29.24g |
| |
carbs: 134.01g |
|
-
|
-
|
| Fri 16th: |
1081 *
|
64%
|
fat: 35.30g |
| |
protein: 48.41g |
| |
carbs: 147.20g |
|
-
|
-
|
| Thu 15th: |
1043 *
|
61%
|
fat: 33.87g |
| |
protein: 54.07g |
| |
carbs: 135.70g |
|
-
|
-
|
| Wed 14th: |
993 *
|
58%
|
fat: 28.45g |
| |
protein: 39.22g |
| |
carbs: 148.08g |
|
-
|
-
|
| Tue 13th: |
1004 *
|
59%
|
fat: 29.14g |
| |
protein: 54.24g |
| |
carbs: 136.29g |
|
-
|
-
|
| Mon 12th: |
1016 *
|
60%
|
fat: 20.80g |
| |
protein: 42.20g |
| |
carbs: 170.15g |
|
-
|
-
|
| Sun 11th: |
1046 *
|
62%
|
fat: 30.23g |
| |
protein: 43.99g |
| |
carbs: 151.71g |
|
-
|
-
|
| Sat 10th: |
1816 *
|
107%
|
fat: 82.42g |
| |
protein: 56.77g |
| |
carbs: 217.37g |
|
-
|
-
|
| Fri 9th: |
1031
|
61%
|
fat: 41.22g |
| |
protein: 51.80g |
| |
carbs: 117.41g |
|
-
|
-
|
| Thu 8th: |
699 *
|
41%
|
fat: 21.88g |
| |
protein: 38.44g |
| |
carbs: 85.77g |
|
-
|
-
|
| Wed 7th: |
1121 *
|
66%
|
fat: 30.78g |
| |
protein: 46.61g |
| |
carbs: 169.53g |
|
-
|
-
|
| Tue 6th: |
1070 *
|
63%
|
fat: 33.50g |
| |
protein: 39.81g |
| |
carbs: 154.80g |
|
-
|
-
|
| Mon 5th: |
888 *
|
52%
|
fat: 20.40g |
| |
protein: 46.99g |
| |
carbs: 130.34g |
|
-
|
-
|
