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First weight -in with new digital scale.
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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908 kcal
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Fat: 20.91g | Prot: 21.36g | Carb: 169.63g.
Breakfast: Kraft Miracle Whip Dressing, Stroehmann King White Bread, Orange Juice, Honey, Tomatoes. Lunch: Egg Roll with Beef and/or Pork. Dinner: Orange Juice, Larry's Cheddar Cheese Mashed Potatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peach. more...
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gaining 7.0 lb a week
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