Weigh In record (no journal entry) for 25 July 2013
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1538 kcal
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Fat: 50.39g | Prot: 89.92g | Carb: 183.98g.
Breakfast: Kaffee mit Milch, Banane, Aldi Schoko Knusper Riegel. Lunch: Gurke (mit Schale), Milfina Milch 1,5% Fett, ESN Elite pro Complex Chocolate. Dinner: Kraft Barbecue Sauce, TiP Backofen Pommes Frites, Tillman's Hähnchenschnitzel. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko. more...
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losing 0.8 lb a week
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