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Tokras
Tokras
Joined July 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
189.6 lb
Lost so far:
4.4 lb
Current Weight
194.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
165.3 lb
Still to go:
28.7 lb
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Tokras's Weight History
view Tokras's complete history
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Tokras's Recent Food & Exercise
2
coffee cups
Kaffee mit Milch
1 serving Aldi Schoko Knusper Riegel
1
medium
banane
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
view diet calendar