Tokras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 13 * 1%
fat: 0.29g
|
protein: 0.65g
|
carbs: 1.68g
- -
July 2014
Tue 29th: - - 3443* -
Thu 24th: - - 3402* -
October 2013
Thu 24th: 460 * 19%
fat: 12.36g
|
protein: 34.06g
|
carbs: 55.05g
- -
Wed 23rd: 1154 * 48%
fat: 24.54g
|
protein: 36.24g
|
carbs: 196.06g
- -
Fri 18th: 288 * 12%
fat: 3.69g
|
protein: 9.17g
|
carbs: 52.65g
- -
Thu 17th: 1800 * 75%
fat: 86.98g
|
protein: 83.80g
|
carbs: 172.35g
- -
Wed 16th: 432 * 18%
fat: 14.10g
|
protein: 22.50g
|
carbs: 53.05g
- -
Tue 15th: 708 * 30%
fat: 20.30g
|
protein: 12.11g
|
carbs: 128.11g
- -
Mon 14th: 2068 * 86%
fat: 62.22g
|
protein: 70.91g
|
carbs: 303.43g
2508*  440
Fri 11th: 2270 * 95%
fat: 107.29g
|
protein: 95.08g
|
carbs: 221.81g
- -
Thu 10th: 1627 * 68%
fat: 56.24g
|
protein: 77.57g
|
carbs: 200.66g
- -
Wed 9th: 1698 71%
fat: 53.09g
|
protein: 80.72g
|
carbs: 213.08g
- -
Tue 8th: 1773 74%
fat: 66.43g
|
protein: 81.24g
|
carbs: 214.71g
- -
Mon 7th: 1458 61%
fat: 49.32g
|
protein: 89.37g
|
carbs: 146.78g
- -
September 2013
Thu 26th: 575 * 24%
fat: 10.97g
|
protein: 43.17g
|
carbs: 73.50g
- -
Wed 25th: 1609 * 67%
fat: 52.23g
|
protein: 111.64g
|
carbs: 175.51g
- -
Tue 24th: 477 * 20%
fat: 18.04g
|
protein: 35.15g
|
carbs: 43.46g
- -
Mon 23rd: 1938 * 81%
fat: 87.18g
|
protein: 102.07g
|
carbs: 192.99g
- -
Mon 16th: 1454 * 61%
fat: 59.17g
|
protein: 82.11g
|
carbs: 140.47g
- -
Fri 13th: 1293 * 54%
fat: 44.72g
|
protein: 45.74g
|
carbs: 172.05g
- -
Thu 12th: 1649 * 69%
fat: 72.64g
|
protein: 96.38g
|
carbs: 144.37g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.