Weigh In record (no journal entry) for 05 August 2013
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1554 kcal
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Fat: 44.19g | Prot: 85.88g | Carb: 203.45g.
Breakfast: Banane, Aldi Schoko Knusper Riegel Vollmilch, Kaffee mit Milch. Lunch: ESN Elite pro Complex Chocolate, Milfina Milch 1,5% Fett. Dinner: Kühne Barbecue Sauce, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Tillman's Hähnchenschnitzel. Snacks/Other: Müller Wackelpudding Waldmeister. more...
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losing 0.7 lb a week
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