Weigh In record (no journal entry) for 17 July 2013
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1781 kcal
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Fat: 64.36g | Prot: 89.32g | Carb: 212.23g.
Breakfast: Aldi Schoko Knusper Riegel, Kaffee mit Milch, Banane. Lunch: Gurke (mit Schale), Burger King Grilled Chicken Wrap. Dinner: Kühne Barbecue Sauce, McCain Country Potatoes, Tillman's Hähnchenschnitzel. Snacks/Other: Delicia Waffelriegel Haselnuss, Greisinger Tiroler Kaminwurzerl. more...
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losing 1.5 lb a week
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