tlegerski's Journal, 17 July 2013

Ugh! Atkins flu! I guess I get to drink chicken broth tonight lol. Oh well, I knew what to expect, I've been doing this long enough. Hopefully better tomorrow

Diet Calendar Entry for 17 July 2013:
1502 kcal Fat: 113.56g | Prot: 82.35g | Carb: 32.20g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Fried Egg, Butter, Great Value Naturally Hardwood Smoked Bacon. Lunch: Atkins Chicken Marsala. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Hormel Premium Pepperoni. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Great Value Buttermilk Ranch Dressing, Broccoli, Cauliflower. more...

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Comments 
Oh, no! Add some chicken and celery and make it a darn good soup! Feel better!  
17 Jul 13 by member: ETAMPA
That's a great idea! :) 
17 Jul 13 by member: tlegerski
Remember to keep your salt up at all times... Hope you get better soon 
18 Jul 13 by member: ebonyr
Thanks a bunch. Im feeling much better today  
18 Jul 13 by member: tlegerski

     
 

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