tlegerski's Journal, 18 July 2013

I am feeling much better today. Still have a twinge of the Atkins flu, but not like yesterday! I am already down four lbs. which is super exciting. I am glad I got back on the Atkins horse, it's making me feel much better.

Diet Calendar Entry for 18 July 2013:
1592 kcal Fat: 116.56g | Prot: 92.35g | Carb: 34.20g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon, Butter, Fried Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Rudolph's Pork Rinds Bar-B-Que, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Cauliflower, Broccoli, Great Value Buttermilk Ranch Dressing, Atkins Advantage Milk Chocolate Delight Shake. more...

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