| September 2016 |
| Mon 19th: |
400 *
|
24%
|
fat: 16.53g |
| |
protein: 19.91g |
| |
carbs: 47.67g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
952 *
|
56%
|
fat: 53.29g |
| |
protein: 80.38g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 1st: |
583 *
|
34%
|
fat: 40.54g |
| |
protein: 39.16g |
| |
carbs: 27.67g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1138 *
|
67%
|
fat: 66.97g |
| |
protein: 108.15g |
| |
carbs: 35.67g |
|
-
|
-
|
| Mon 30th: |
1234 *
|
73%
|
fat: 77.47g |
| |
protein: 110.74g |
| |
carbs: 28.32g |
|
-
|
-
|
| Sun 29th: |
1392 *
|
82%
|
fat: 90.47g |
| |
protein: 115.45g |
| |
carbs: 34.68g |
|
-
|
-
|
| Sat 28th: |
1330 *
|
78%
|
fat: 103.50g |
| |
protein: 87.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 27th: |
1358 *
|
80%
|
fat: 90.34g |
| |
protein: 107.84g |
| |
carbs: 43.27g |
|
-
|
-
|
| Thu 26th: |
829 *
|
49%
|
fat: 46.20g |
| |
protein: 65.19g |
| |
carbs: 52.59g |
|
-
|
-
|
| Wed 25th: |
1561 *
|
92%
|
fat: 108.34g |
| |
protein: 119.98g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 24th: |
1205 *
|
71%
|
fat: 81.66g |
| |
protein: 81.75g |
| |
carbs: 39.14g |
|
-
|
-
|
| Mon 23rd: |
1589 *
|
93%
|
fat: 121.50g |
| |
protein: 90.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 22nd: |
1369 *
|
81%
|
fat: 106.50g |
| |
protein: 72.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 21st: |
1542 *
|
91%
|
fat: 107.39g |
| |
protein: 112.97g |
| |
carbs: 37.71g |
|
-
|
-
|
| Fri 20th: |
1178 *
|
69%
|
fat: 74.04g |
| |
protein: 99.25g |
| |
carbs: 43.13g |
|
-
|
-
|
| Thu 19th: |
1292 *
|
76%
|
fat: 91.63g |
| |
protein: 80.49g |
| |
carbs: 54.80g |
|
-
|
-
|
| Wed 18th: |
1450 *
|
85%
|
fat: 118.77g |
| |
protein: 83.08g |
| |
carbs: 11.40g |
|
-
|
-
|
| Tue 17th: |
1003 *
|
59%
|
fat: 78.58g |
| |
protein: 56.50g |
| |
carbs: 27.63g |
|
-
|
-
|
| Mon 16th: |
1418 *
|
83%
|
fat: 89.04g |
| |
protein: 119.51g |
| |
carbs: 49.86g |
|
-
|
-
|
| Sun 15th: |
1439 *
|
85%
|
fat: 88.75g |
| |
protein: 117.59g |
| |
carbs: 56.30g |
|
-
|
-
|
