tlegerski - Member

tlegerski

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 12.0 lb

Current Weight

194.0 lb
Performance: losing 1.6 lb a week

Goal Weight

160.0 lb

Still to go: 34.0 lb

I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

tlegerski's Weight History

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tlegerski's Latest Member Challenges

Atkins Five Pound Challenge

status:	Completed
ended:	04 Jun 12
view progress

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Following

	1973drl
	last weighin: losing 1.1 lb a week

	makaylastowers
	last weighin: losing 0.9 lb a week

	LibertyMom83
	last weighin: steady

	DBillionaire
	only visible to followers

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tlegerski's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

Black Bean Brownies

This recipe is just so good you would never think it's made with black beans.

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

view complete cookbook

tlegerski's Latest Posts

jillian michaels 30 day shred
I just started this yesterday Smile

and I am sooooore this morning! Only I was able to find the entire workout on YouTube. I bought some little cheapo weights and they seemed to work just fine, but I bet your bands will work too. I hope you have great succes with it, let me know how you do.

posted 22 Jan 2013, 09:08

Help! Cannot get into Ketosis
Hey there. I have found that your numbers should look more like 70% fat 20% protein and 10% carbs. I was told this last year and it helped tremendously. I hope this helps! Smile

posted 21 Jan 2013, 08:27

Recovering Nicotine Addicts
I had the same exact issue when I quit 4 years ago. Only when I quit I immediately joined a gym and figured out a diet regimen along with the exact times I needed to eat so I didn't gain any weight. Well, I gained anyways....around 50 lbs. I was so frustrated with what to do that I went to my Dr. and told her what was going on and that I wasn't using food to compensate. She explained to me that every time you have a cigarette you're working your metabolism unnaturally, and eventually it stops working on its own because it doesn't have to, the cigarettes are doing it for it. Apparently it can take up to a year for it to kick back into working right. But as long as you're working out and eating right then it should start back up. So don't lose hope, I know how frustrating it is, but it will take some time. Hope this helps Smile

posted 10 Jan 2013, 08:59

Food Lover's Diet????
I hope everyone is having a great start to the new year. I was just wondering if anyone has done or is doing the food lover's diet. I saw it on an infomercial Rolling Eyes

and when they started talking about pairing food together to keep your blood sugar level, it peaked my interest. I was just curious as to if it works or if it's a gimmick. Any suggestions would be appreciated Smile

posted 02 Jan 2013, 08:24

Lost 62 pounds so far (since January 2012) but i am on a "plateau"...
Hey Slimmer, I do the same thing to break a stall. I think it jolts your body and gets it working again. Im glad I'm not the only one that uses this Smile

posted 26 Oct 2012, 22:56

tlegerski has submitted 5 posts

tlegerski's Recent Food & Exercise

	1 cup Raspberries
	1 serving Crystal Farms Mozzarella String Cheese Sticks
	1 serving Master Choice Baby Carrots
	Circuit Training
	Yard Work (gardening)
	Walking (brisk) - 4/mph