ebonyr

Start Weight:(14 Mar 14) 213.8 lb
Current Weight:(19 Jun 14) 223.3 lb
Goal Weight:154.3 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: gaining 1.0 lb a week

FatSecret member since: 13 Apr 12

ebonyr's Weight History


ebonyr's Buddies

AllieLittles
last weighin: losing 5.6 lb a week Down
 
DarleneW101
on diet Atkins
buddies only
eKatherine
last weighin: losing 4.2 lb a week Down
 
schmetterling34
not sharing weight


ebonyr's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

ebonyr's Latest Posts

Back to Basics for Me - Write it Down, Move My Butt!
Hi Katsolo; I have worked from home as well all through my Atkins journey and have the same issues; often working well past closing time etc. Like Mummydee said, keep strict count of your carbs and follow the carb ladder. if you do it right you will continue to loose weight as your body burns fat. I try and do a 1/2 hour walk/toning exercise regularly otherwise I feel 'desk bound'...
Weight loss/maintenance is soooo much more than calories in/calories out!!!
posted 25 Jun 2013, 09:36
Fruit
Follow the carb ladder.
Add one variety starting with berries and eat that every other day. Note how your body reacts eg cravings etc. stop if you notice any reactions and try again after a few weeks.
Only add foods that you know are safe to provide variety if needed. I love double cream and a dash of splenda over my berries.
All the best. Atkins works!!
posted 16 May 2013, 13:28
OWL- Intestinal bloating, Excess wind, ? constipation and nausea!!
Thank you all!!
posted 06 Feb 2013, 13:51
OWL- Intestinal bloating, Excess wind, ? constipation and nausea!!
Not nice but this is what I'm going through. Also seem to be loosing and gaining the same 1kg. At level 3 OWL, only introduced blueberries and cherries. Trying to keep under 25 net grams and maintain RDI. Drinking a lot of water, sporadic exercise...

HELP, any ideas?
posted 06 Feb 2013, 03:40
Lost 60 Pounds Now!
Well done!! Thats amazing!! Keep going girl!
posted 16 Oct 2012, 12:16
view all ebonyr's posts

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


ebonyr's journal

19 June 2014

Back to the drawing board!! :(
on diet "Dr Atkins' New Diet Revolution" (2002)  gaining 1.0 lb a week

11 April 2014

Cutting out nuts and all my guilty pleasures. Replaced with pork rinds which has not bee bad... Also started tapping and solfeggio.
on diet "Dr Atkins' New Diet Revolution" (2002)  losing 3.1 lb a week

ebonyr's Recent Food & Exercise

ebonyr's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

More of Jesus Less of Me
May this be where we can learn to trust Christ Jesus with our burdens, including weight loss and wellness issues. AMEN!

ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr commented on DarleneW101's Journal Entry.
ebonyr supported DarleneW101's Journal Entry.
ebonyr recorded a Journal Entry and a Weigh In at 223.3 lb.

ebonyr's Buddies

AllieLittles updated their Food Diary.
DarleneW101 commented on their Journal Entry.

Other Member Diet Recent Activity

mrt2100 recorded a Journal Entry and a Weigh In at 202.0 lb.
LotusBeauty26 supported Yolanda9179's Journal Entry.
pwrestlephoto commented on snezica's Journal Entry.
Ade1973 updated their Food Diary.
gavanne recorded a Weigh In at 154.1 lb.
albear1 recorded a Weigh In at 276.5 lb.
Deb_N supported karenromiaih2002's Journal Entry.
kattay updated their Food Diary.