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ebonyr

Start Weight:	(21 Mar 12) 275.6 lb
Current Weight:	(15 May 13) 200.8 lb
Goal Weight:	154.3 lb

following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 13 Apr 12

ebonyr's Weight History

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ebonyr's buddies

	AllieLittles on diet AllieLittles's own diet
	last weighin: steady

	DarleneW101 on diet Weight Watchers
	last weighin: losing 7.0 lb a week

	eKatherine on diet eKatherine's own diet
	last weighin: losing 1.4 lb a week

	schmetterling34 on diet schmetterling34's own diet
	not sharing weight

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ebonyr's cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

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ebonyr's latest posts

Fruit
Follow the carb ladder.
Add one variety starting with berries and eat that every other day. Note how your body reacts eg cravings etc. stop if you notice any reactions and try again after a few weeks.
Only add foods that you know are safe to provide variety if needed. I love double cream and a dash of splenda over my berries.
All the best. Atkins works!!

posted 16 May 2013, 13:28

OWL- Intestinal bloating, Excess wind, ? constipation and nausea!!
Thank you all!!

posted 06 Feb 2013, 13:51

OWL- Intestinal bloating, Excess wind, ? constipation and nausea!!
Not nice but this is what I'm going through. Also seem to be loosing and gaining the same 1kg. At level 3 OWL, only introduced blueberries and cherries. Trying to keep under 25 net grams and maintain RDI. Drinking a lot of water, sporadic exercise...

HELP, any ideas?

posted 06 Feb 2013, 03:40

Lost 60 Pounds Now!
Well done!! Thats amazing!! Keep going girl!

posted 16 Oct 2012, 12:16

Sweet
Atkins chesecake- 30g soft cheese eg Philaldephia, 30g double cream or creme fraiche, 1 teaspoon splenda and 1 drop vanilla... YUM!!!

posted 07 Sep 2012, 03:44

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ebonyr's journal

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20 May 2013

Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size. Ingredients ...

on diet Atkins

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20 May 2013

Processed Meats Declared too Dangerous for Human Consumption 18 Replies 88_frankfurters The World Cancer Research Fund recently completed ...

on diet Atkins

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ebonyr's Recent Food & Exercise

	125 g Corned Beef
	100 g Smoked Mackerel
	3 g Coffee
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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ebonyr's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

More of Jesus Less of Me
May this be where we can learn to trust Christ Jesus with our burdens, including weight loss and wellness issues. AMEN!

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ebonyr's Recent Activity

ebonyr's own activity

	recorded a journal.
	recorded a journal.
	updated their Food Diary.
	updated their Food Diary.

ebonyr's Buddies

	AllieLittles updated their Exercise Diary.
	DarleneW101 commented on kmkjmomma's journal.
	eKatherine updated their Food Diary.

Atkins Recent Activity

	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.
	Tina30 recorded a weigh in at 198.0 lb.
	Sherota updated their Food Diary.
	mountainview8180 commented on their journal.
	tkoehler24 updated their Exercise Diary.
	bflegg updated their Food Diary.
	bickbch updated their Food Diary.
	MAAR1965 recorded a weigh in at 261.0 lb.

ebonyr

ebonyr's Weight History

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ebonyr's cookbook

ebonyr's latest posts

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ebonyr's journal

20 May 2013

20 May 2013

ebonyr's Recent Food & Exercise

ebonyr's Groups

ebonyr's Recent Activity

ebonyr's own activity

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Atkins Recent Activity