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Starting Whole30 today... a Paleo/Atkins type thing with all whole foods. Yay!
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2013:
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312 kcal
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Fat: 15.65g | Prot: 32.77g | Carb: 11.89g.
Breakfast: Zucchini, Tomatoes, Avocados, Caldwell Fresh Foods Alfalfa Sprouts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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