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Bought Ketone test strips last night at my local Wal-Mart grocery store (50 strips for $6.64, I believe, with tax). Come to find out, I am not in Ketosis. Paring back my carb count until I raise my ketosis level and get out the "stall" that I'm in (neither gaining nor losing). I think this has been what I've experience the last few weeks since my progress has slowed down so much. This isn't a plateau because it hasn't lasted for weeks... only 3 - 4 days at a time.
Geez... last night I also bought a bag of almonds, which I love... but back on my shelf they go until I see progress in my state of ketosis. Bummer!
Diet Calendar Entry for 16 July 2013:
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2141 kcal
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Fat: 138.36g | Prot: 157.33g | Carb: 61.12g.
Breakfast: Egg, Atkins Advantage Mocha Latte Shake. Lunch: Dr. Pepper Diet Dr. Pepper (12 oz Can), Simply Enjoy Grilled Red and Yellow Peppers, Simply Enjoy Grilled Zucchini, Grilled Chicken, Great Value Natural Monterey Jack Cheese. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Breyers Carb Smart Ice Cream Bar, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Toffee Squares. more...
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