Weigh In record (no journal entry) for 16 July 2013
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206.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1843 kcal
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Fat: 52.24g | Prot: 58.02g | Carb: 250.67g.
Breakfast: Single Malt Scotches, Dried Banana Chips. Lunch: Peaches, Peeled Baby-cut Carrots, Brown Cow Maple Yogurt. Dinner: Fireman's #4 Blonde Ale, Beef Shish Kabob with Vegetables, Dolmas, Vegetable Salad, Rice, Wheat Pita, Hummus, Grilled Eggplant. Snacks/Other: Dried Fruit Mixture, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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