Weigh In record (no journal entry) for 15 July 2013
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206.3 lb
Lost so far: 2.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1840 kcal
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Fat: 97.51g | Prot: 47.90g | Carb: 178.94g.
Breakfast: Fruit Yogurt (Nonfat), GOLEAN Crunch! Cereal, Peach. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Brown Cow Maple Yogurt. Dinner: Fireman's #4 Blonde Ale, Salmon Cake or Patty, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Boiled Peanuts, Chocolate Ice Cream, Pecans, Chocolate Chip Cookies (Soft Type), Bananas. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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