clarkegd's Journal, 17 July 2013

205.6 lb Lost so far: 3.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 87.68g | Prot: 63.23g | Carb: 165.44g.   Breakfast: Barbacoa Breakfast Taco. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Thin Crust Pizza with Meat. Snacks/Other: Red Delicious Apples, Natural Granola with Oats, Honey, Raisins & Almonds. more...

2615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...