Weigh In record (no journal entry) for 15 July 2013
|
211.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2013:
|
1762 kcal
|
Fat: 116.74g | Prot: 111.24g | Carb: 40.92g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Mocha Latte Shake. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Mozzarella Cheese (Whole Milk), Cooked Red Peppers (Fat Not Added in Cooking), Muir Glen Whole Peeled Plum Tomatoes, Grilled Chicken, Simply Enjoy Grilled Zucchini, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
|
|
3608 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkellyShelly's weight history
|