Rayfordsawdust's Journal, 11 July 2013

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 80.50g | Prot: 110.50g | Carb: 448.00g.   Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: McDonald's Hi-C Orange Lavaburst (Large), McDonald's Premium McWrap Chicken & Bacon (Crispy), McDonald's French Fries (Small). Dinner: Red Lobster Classic Margarita - Frozen (Alcoholic), Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. more...

3593 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Standing - 8 hours. more...