Rayfordsawdust

Joined September 2009

Posts

128

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 14.8 lb

Current Weight

254.8 lb
Performance: losing 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 54.8 lb

Rayfordsawdust's Weight History

10 Lbs at a Time

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

	PShearing
	last weighin: gaining 7.7 lb a week

	xappie
	last weighin: gaining 1.4 lb a week

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cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	1 mug Coffee
	1 mug Cappuccino
	1 regular Bagel with Cream Cheese
	Driving
	Exercise machine (slow)
	Walking (slow) - 2/mph