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Rayfordsawdust

Start Weight:	(20 Mar 09) 240.0 lb
Current Weight:	(20 May 13) 250.0 lb
Goal Weight:	200.0 lb

following: Rayfordsawdust's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History

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Rayfordsawdust's latest member challenges

10 Lbs at a Time

starts in:	a day
duration:	4 weeks
day 1:	Friday 24 May 13

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

status:	Completed
ended:	03 Oct 11
view progress

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Rayfordsawdust's cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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Rayfordsawdust's journal

(2 comments)

20 May 2013

You have to start back working out. Going to work is not enough. You need both. This way if you over eat your diet one day then your working out will ...

on diet Rayfordsawdust's own diet losing 2.3 lb a week

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14 May 2013

Keep it up man. Remember the Cue and the reward

on diet Rayfordsawdust's own diet

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Rayfordsawdust's Recent Food & Exercise

	2 small wing Roasted Broiled or Baked Chicken Wing (Skin Eaten)
	2 regular slice Toasted White Bread
	1 1/2 cups Rice with Gravy
	Standing
	Bicycling (slow) - 11/mph
	Exercise machine (slow)

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Rayfordsawdust's Recent Activity

Rayfordsawdust's own activity

	commented on Katokar's journal.
	joined Challenge 10 Lbs at a Time.
	recorded a journal and a weigh in at 250.0 lb.
	recorded a weigh in at 251.0 lb.

Rayfordsawdust's Buddies

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Other Member Diet Recent Activity

	ajbdiet updated their Food Diary.
	blueygreeneyes recorded a weigh in at 200.6 lb.
	Chris1971 recorded a weigh in at 226.8 lb.
	stan0315 recorded a weigh in at 179.0 lb.
	elebaramidze recorded a weigh in at 125.7 lb.
	LittleSnail recorded a weigh in at 132.3 lb.
	dnlacy recorded a weigh in at 173.0 lb.
	mrabs16 recorded a weigh in at 201.4 lb.