Rayfordsawdust

Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(01 Jul 14) 257.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History


Rayfordsawdust's Latest Member Challenges

74
  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
 
  
468
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress
 


Rayfordsawdust's Buddies

Jassifras
buddies only
 
Nathashae
last weighin: losing 0.5 lb a week Down
Rayfordsawdust has 2 buddies


Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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Members


Rayfordsawdust's journal

01 July 2014

Don't give up!!!!
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

25 June 2014

Stay focus. Keep making your plans and follow through with that plan. My job is very physical and active. If I want to be as productive as possible ...
on diet Rayfordsawdust's own diet  losing 0.6 lb a week

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

Rayfordsawdust recorded a Journal Entry and a Weigh In at 257.0 lb.
Rayfordsawdust recorded a Journal Entry and a Weigh In at 257.5 lb.
Rayfordsawdust recorded a Weigh In at 258.3 lb.
Rayfordsawdust commented on Jassifras's Journal Entry.

Rayfordsawdust's Buddies

Jassifras commented on wichitaks's Journal Entry.
Nathashae updated their Exercise Diary.

Other Member Diet Recent Activity

kartalejo recorded a Weigh In at 217.8 lb.
brenyeah recorded a Weigh In at 233.0 lb.
Teknokissa recorded a Weigh In at 139.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
Tai-Lin commented on Deb_N's Journal Entry.
njashka8 commented on their Journal Entry.
NozzzJay recorded a Weigh In at 242.5 lb.