Rayfordsawdust's Journal, 23 July 2013

Can't move the from this 242 range. Eating habits are inconsistent. Its July 23rd and I have worked out 10 times so far this month. I have to accomplish 12-16 effective workouts each month. I understand what needs to be done. I see and crave the rewards of a healthy weight. I must focus on a new routine to get the desired results.

241.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.