Rayfordsawdust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 12th: - - 151* -
Tue 11th: - - 362* -
Mon 10th: - - 315* -
Sun 9th: - - 380* -
Sat 8th: - - 257* -
Fri 7th: - - 803* -
Thu 6th: - - 171* -
Wed 5th: - - 266* -
Tue 4th: - - 355* -
Mon 3rd: - - 541* -
Sun 2nd: - - 163* -
Sat 1st: - - 442* -
May 2019
Fri 31st: 732 * 25%
fat: 28.55g
|
protein: 37.45g
|
carbs: 82.55g
473*  259
Thu 30th: 3232 * 111%
fat: 108.28g
|
protein: 165.01g
|
carbs: 402.18g
323*  2909
Wed 29th: 3295 * 114%
fat: 130.96g
|
protein: 134.42g
|
carbs: 395.97g
736*  2559
Tue 28th: 3024 * 104%
fat: 126.59g
|
protein: 152.92g
|
carbs: 313.52g
1827*  1197
Mon 27th: 2999 * 103%
fat: 124.41g
|
protein: 143.75g
|
carbs: 299.01g
1204*  1795
Sun 26th: 2162 * 75%
fat: 87.34g
|
protein: 86.60g
|
carbs: 233.35g
324*  1838
Sat 25th: 2685 * 93%
fat: 73.45g
|
protein: 217.43g
|
carbs: 282.95g
266*  2419
Fri 24th: 2280 * 79%
fat: 89.78g
|
protein: 99.91g
|
carbs: 267.37g
1434*  846

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