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I weighed myself today again!! Still 75.. I was heart broken.. But fortunately my husband told me that I'm toning up.. To be frank..he told me my pooch belly is now downsizing.. Yipeee... I am soo glad..he said so!! :D
Diet Calendar Entries for 10 July 2013:
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1055 kcal
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Fat: 23.46g | Prot: 31.26g | Carb: 190.25g.
Breakfast: Green Tea, Toasted Cheese Bread, Ginger, Lemon. Lunch: Cooked Carrots (from Fresh), Basmati Rice. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Chapati, Grapes, Cos or Romaine Lettuce, Milk (Whole Milk), Fresh Lemon Juice. Snacks/Other: Raisins. more...
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2605 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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