Sree88's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
164.2 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1393 kcal Fat: 60.30g | Prot: 40.55g | Carb: 183.64g.   Breakfast: Toasted Cheese Bread, Green Tea. Lunch: Lipton Green Tea with Mint, Cooked Cauliflower, Basmati Rice. Dinner: Potato French Fries, Chicken Nuggets, Fruit Salad, Strawberry Ice Creams, Kirkland Signature Raw Almonds, Whole Milk. more...
2473 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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