Sree88
Joined July 2013
Posts
22
Following
7
Followers
7
Weight History

Start Weight
165.3 lb
Lost so far: 11.0 lb

Current Weight
154.3 lb
Performance: losing 1.1 lb a week

Goal Weight
143.3 lb
Still to go: 11.0 lb

Sree88's Weight History


Following

kingkeld
last weighin: losing 0.7 lb a week Down
 
MizQuiQui
last weighin: steady Steady
Janma97
last weighin: losing 0.2 lb a week Down
 
georgiegirl87
last weighin: steady Steady


Sree88's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g
Italian Tomato Soup
A spaghetti sauce without the noodles.
cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g
Morning Smoothie
A great morning energizer.
view complete cookbook

Sree88's Latest Posts

Soreness After Leg Workout
mrspackrat wrote:
Low fat chocolate milk is a great after a workout for muscle recovery. It's got the right protein to carb ratio. I would also make sure you are doing a proper warm up/cool down.


I warm up by walking oh the treadmill for 10-15 minutes and then cool down with some easy yoga poses and basic stretching.. Hope I'm doing it right.. Thanks for the Chocolate milk tip, shall try this! Smile
posted 16 Jul 2013, 23:53
Soreness After Leg Workout
LindzGetsFit wrote:
Have tried icing/warm compress? Or take maybe take Tylenol for sore muscles. If the pain is that bad i would suggest seeing a doctor.

Tried the warm compress, and its much better now. Thank You..
posted 16 Jul 2013, 23:51
Soreness After Leg Workout
Thanks Rita41 for your comments.. I have been working out for the last 2 weeks... But, I squatted for the first time 2 days back. Now..as kkd1125 said, i find it extremely difficult to even get up from the toilet, climb down the stairs and even find it hard to pick something from the floor..

posted 16 Jul 2013, 00:04
Soreness After Leg Workout
Guys.. Can anyone suggest the best ways to reduce muscle soreness after the workout , spc. leg workouts.. My thighs are killing me after doing squats and lunges.

Any help appreciated and thanks in advance.
posted 15 Jul 2013, 04:34
Sree88 has submitted 4 posts

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20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

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